day one!

today i started my diet plan for 3 months! i am following the ian smith fat smash diet so i plan to keep track of my progress here! i'll also try to show at least one of the things i ate because the diet is actually not bad!


(what i ate)
half a cup of oatmeal for breakfast
watermelon
strawberry yogurt with granola 3.5oz
rice with veggies for lunch
orange
chocolate mousse yogurt 4 oz.
cucumbers with carrots in one tablespoon low-fat ranch


(what i did)
gilad's bodies in motion (hips, thighs and abs) for 30 minutes.
boxing for 15 minutes.
took my pup out for a walk (1 mile)