day 8.

day 6 and day 7 weren't that great. i worked the weekend so i naturally did not eat right. i didn't eat horribly gross because i made sure to make that my only meal. however, today was back to it!



(what i ate)
black tea for breakfast (even though it was at 3pm!)
chicken salad sandwich with sunchips for dinner
watermelon


(what i did)
gilad's bodies in motion (biceps, triceps, hips, thighs and abs) for 30 mins. here is a quick peek at what this is. seriously a great workout and i am so glad i get it on fit tv.




also, today was the end of the first week of my plan. and every monday i plan to measure myself in certain areas. well, after a week of "dieting" and even though i cheated through the weekend, i was still able to lose 3 whole inches from my stomach! and i also lost some off my arms, thighs, hips and back. really excited for this coming week!

day five.

i cheated on day five!!! (womp womp) our friend sam came into town and wanted to eat house of china and i caved and ate chinese. i wasn't about to pay 10 dollars for a buffet just to eat salad. and house of china has THE BEST chicken egg rolls and lo-mien i have ever had and i just couldn't resist. but that was just a minor setback and i won't let it get me down!

day four.

(what i ate)
cup of tea
small gala apple
rice with veggies
grapes!



(what i did)
gilad's bodies in motion for 45 mins!

day three.

(what i ate)
one cup of tea
watermelon
orange slices
rice and veggies for lunch
grapes
cucumbers

(what i did)
i didn't really "exercise" per se but i did spend an hour walking around downtown searching for something special for carly.

i didn't plan on working out today because my legs are actually ridiculously sore. but definitely getting back on track tomorrow!

day two.

i forgot to post yesterday!


(what i ate)
eggs/beans for breakfast
strawberry whipped lowfat yogurt 4oz
2 cups of tea (btw i looooove bavarian wild berry tea)
banana milkshake
rice with veggies for dinner



(what i did)
gilad's bodies in motion (kickboxing, back, shoulders and abs) for 30 minutes.
took my pup out for a walk (1.5! miles)


i was soo proud of my woodson for walking the whole distance. she was so cute and tired after though, i stopped at a tree thinking maybe she might need to pee/poop but all she did was lay out flat on the grass. it was adorable.

day one!

today i started my diet plan for 3 months! i am following the ian smith fat smash diet so i plan to keep track of my progress here! i'll also try to show at least one of the things i ate because the diet is actually not bad!


(what i ate)
half a cup of oatmeal for breakfast
watermelon
strawberry yogurt with granola 3.5oz
rice with veggies for lunch
orange
chocolate mousse yogurt 4 oz.
cucumbers with carrots in one tablespoon low-fat ranch


(what i did)
gilad's bodies in motion (hips, thighs and abs) for 30 minutes.
boxing for 15 minutes.
took my pup out for a walk (1 mile)