day nine.

(what i ate)
cup of tea
4 or 5 ritz crackers
bowl of special k berries cereal
chicken salad



(what i did)
walked/jogged for 1.5 miles
my pup woodson had me jogging most of the time! she loves chasing people, apparently.

day four.

(what i ate)
cup of tea
small gala apple
rice with veggies
grapes!



(what i did)
gilad's bodies in motion for 45 mins!

day three.

(what i ate)
one cup of tea
watermelon
orange slices
rice and veggies for lunch
grapes
cucumbers

(what i did)
i didn't really "exercise" per se but i did spend an hour walking around downtown searching for something special for carly.

i didn't plan on working out today because my legs are actually ridiculously sore. but definitely getting back on track tomorrow!

day two.

i forgot to post yesterday!


(what i ate)
eggs/beans for breakfast
strawberry whipped lowfat yogurt 4oz
2 cups of tea (btw i looooove bavarian wild berry tea)
banana milkshake
rice with veggies for dinner



(what i did)
gilad's bodies in motion (kickboxing, back, shoulders and abs) for 30 minutes.
took my pup out for a walk (1.5! miles)


i was soo proud of my woodson for walking the whole distance. she was so cute and tired after though, i stopped at a tree thinking maybe she might need to pee/poop but all she did was lay out flat on the grass. it was adorable.

day one!

today i started my diet plan for 3 months! i am following the ian smith fat smash diet so i plan to keep track of my progress here! i'll also try to show at least one of the things i ate because the diet is actually not bad!


(what i ate)
half a cup of oatmeal for breakfast
watermelon
strawberry yogurt with granola 3.5oz
rice with veggies for lunch
orange
chocolate mousse yogurt 4 oz.
cucumbers with carrots in one tablespoon low-fat ranch


(what i did)
gilad's bodies in motion (hips, thighs and abs) for 30 minutes.
boxing for 15 minutes.
took my pup out for a walk (1 mile)

today was such a good day!

• did some laundry
• cleaned house
• organized spare bedroom!
• finally got rid of tons of junk!
• set aside stuff to take to salvation army
• finished/emailed lecture notes to professor
• got final stuff for valentine's packages to carly and julie! ♥

jesse and i also had a dinner date! it had been a while since we got a chance to do that. we went to olive garden and it was so yummy! i had the tour of italy which came with cheese ravioli, lasagna and fettuccine alfredo! (and i got chicken parmigiana free!) of course i did not even eat most of it, but who doesn't love left-overs! now we are just home relaxing on the couch. loveee.